~ The ability to observe without evaluating is the highest form of intelligence ~
YOGA NIDRA SOUND BATHS
strengthening the ability to remain the witness
Yoga nidra is a very unique aspect of the yogic path. It's a practice that prepares one for conscious death, conscious life and conscious rebirth, with so many glorious side effects to enhance the current moment. The whole practice is done in savasana, cozied up with a blanket and pillow. Lying still, all that you have to do is listen to the voice of the guide as you are consciously funneled into the slow brain waves of deep and restorative sleep.